Course curriculum

  1. 1
    • The Story of

    • Why You Should Care About Nutrition

    • Taking Personal Responsibility for Your Health

    • The Philosophy of

    • Dr. Greger's Daily Dozen Checklist

  2. 2
    • Why Do We Age?

    • Does Meditation Affect Cellular Aging?

    • How to Counter the Inflammation of Aging

    • Brain-Healthy Foods to Fight Aging

    • Preventing Wrinkles with Diet

    • The Benefits of Calorie Restriction for Longevity

  3. 3
    • Best Food to Prevent Common Childhood Infections

    • Formula for Childhood Obesity

    • How to Prevent Prediabetes in Children

    • Heart Disease Starts in Childhood

  4. 4
    • Anti-inflammatory Diet for Depression

    • The Effects of Avocados on Inflammation

    • Which Spices Fight Inflammation?

    • Boosting Immunity While Reducing Inflammation

    • Plant-Based Diets for Improved Mood and Productivity

  5. 5
    • The Role of Diet vs. Exercise in the Obesity Epidemic

    • The Role of Genes in the Obesity Epidemic

    • Cut the Calorie-Rich-And-Processed Foods

    • The Role of Processed Foods in the Obesity Epidemic

    • The Role of Taxpayer Subsidies in the Obesity Epidemic

    • The Role of Personal Responsibility in the Obesity Epidemic

    • The Role of the Toxic Food Environment in the Obesity Epidemic